Building Strength, Vitality, and Confidence Bodybuilding is often associated with younger athletes flexing their muscles on stage, but the truth is, strength training and muscle building are essential at every stage of life. For individuals over 50, bodybuilding offers unique benefits that go beyond aesthetics. It supports overall health, combats age-related muscle loss, enhances functional […]
Carb depletion and carb loading are common techniques used by bodybuilders to achieve a fuller, more defined look before a competition. Here’s a general guide on how to properly execute each phase: 1. Carb Depletion Phase: The goal of carb depletion is to reduce muscle glycogen stores, which primes your body for the subsequent carb […]
A macro-based diet, also known as a macronutrient-based diet or “flexible dieting,” focuses on tracking and consuming specific amounts of macronutrients—protein, carbohydrates, and fats—rather than counting calories alone. The idea is to allocate a daily intake of these macronutrients based on individual goals, such as weight loss, muscle gain, or maintenance. Here’s a breakdown of […]